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Dharana - Fixing the mind | Patanjali Yoga Sutra

Dharana can be translated as the concentration or fixing the mind on the

Date: 05 Mar 2017

Pratyahara - Withdrawing the Senses

Pratyahara consists of two Sanskrit words, prati and ahara. Prati means away

Date: 02 Mar 2017

Pranayama | Technique of Rhythmic Breathing

Pranayama is a rhythmic breathing exercise. Pranayama consists of two related

Date: 01 Mar 2017

Asana in Patanjali Yoga Sutra

Asana literally means a seat. Patanjali says “Sthira sukhasanam”, which means:

Date: 28 Feb 2017

Niyama in Patanjali Yoga Sutra

Niyama in Patanjali Yoga sutra means rules. Niyama is the cultivating

Date: 27 Feb 2017

Yama in Patanjali Yoga Sutra

Yamas deals with ethical standard and integrity by restraining harmful

Date: 26 Feb 2017

Patanjali Yoga Sutra: Eight steps of Yoga

The purpose of Yoga as prescribed in Patanjali Yoga sutra is to liberate

Date: 24 Feb 2017

Sage Patanjali | Maharshi Patanjali

Sage Patanjali is a great saint who is believed to have lived during 2nd

Date: 22 Feb 2017